Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:10.7
Time
2:12.5
Pace
600
Calories
132
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 59:10.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 128 |
September 24, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.7 | 10,000m | 2:12.5 | 150 | 817 | 30 | 132 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 30 | 118 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | 126 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | 128 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 130 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 134 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 138 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 | 128 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 140 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 32 | 151 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | 130 |
| r251m |
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Workout Graph
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