Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:44.5
Time
2:11.2
Pace
604
Calories
136
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 58:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 128 |
September 25, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000m | 2:11.2 | 155 | 833 | 30 | 136 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 31 | 125 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | 127 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 132 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 133 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 138 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | 142 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 134 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | 145 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | 157 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | 135 |
| r263m |
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Workout Graph
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