Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:17.1
Time
2:09.8
Pace
612
Calories
138
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 58:17.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1335 |
| Drag Factor | 128 |
September 26, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.1 | 10,000m | 2:09.8 | 160 | 850 | 30 | 138 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | 117 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 129 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | 134 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 137 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 | 139 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 144 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 133 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 32 | 150 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 156 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 141 |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.