Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:03.6
Time
2:09.1
Pace
617
Calories
143
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 58:03.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 128 |
September 27, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.6 | 10,000m | 2:09.1 | 162 | 858 | 30 | 143 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 29 | 121 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 30 | 136 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | 143 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | 144 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 149 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 31 | 151 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | 136 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | 152 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 163 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 135 |
| r245m |
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Workout Graph
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