Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:40.9
Time
2:11.0
Pace
608
Calories
138
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 58:40.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 128 |
September 30, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.9 | 10,000m | 2:11.0 | 156 | 835 | 30 | 138 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 30 | 124 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 | 132 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 30 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 139 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | 142 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 146 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 132 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 32 | 148 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | 155 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | 134 |
| r246m |
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Workout Graph
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