Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:48.2
Time
2:11.4
Pace
606
Calories
137
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 58:48.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 142 |
October 01, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,000m | 2:11.4 | 154 | 830 | 29 | 137 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 30 | 129 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 130 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 134 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 139 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 139 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | 142 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 30 | 129 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 145 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 152 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 137 |
| r245m |
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Workout Graph
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