Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:34.0
Time
2:10.7
Pace
608
Calories
136
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 58:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 144 |
October 03, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000m | 2:10.7 | 157 | 839 | 29 | 136 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 | 126 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | 129 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 | 133 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 135 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 139 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 142 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 130 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 154 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 131 |
| r246m |
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Workout Graph
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