Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:56.1
Time
2:11.8
Pace
605
Calories
134
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 58:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 148 |
October 04, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000m | 2:11.8 | 153 | 826 | 29 | 134 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | 119 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 | 126 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 131 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 135 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | 140 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 | 128 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 145 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | 152 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | 132 |
| r251m |
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Workout Graph
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