Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:32.5
Time
2:10.6
Pace
608
Calories
142
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 58:32.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 147 |
October 16, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.5 | 10,000m | 2:10.6 | 157 | 840 | 29 | 142 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 30 | 112 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 143 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 31 | 146 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 | 145 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 150 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 29 | 140 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 153 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 161 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | 134 |
| r244m |
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Workout Graph
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