Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:33.3
Time
2:10.6
Pace
608
Calories
139
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 58:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 150 |
October 17, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000m | 2:10.6 | 157 | 839 | 29 | 139 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | 121 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 129 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 130 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | 136 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 148 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 | 133 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 153 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 161 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 140 |
| r233m |
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Workout Graph
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