Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:12.9
Time
2:09.6
Pace
613
Calories
139
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 58:12.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 152 |
October 18, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 10,000m | 2:09.6 | 161 | 852 | 29 | 139 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 118 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 134 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 133 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 136 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 144 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 137 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 151 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 | 165 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 137 |
| r225m |
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Workout Graph
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