Joe Hall 10x1000m/1:30r row
10,000m
Meters
44:01.8
Time
2:12.0
Pace
602
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 59:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 131 |
October 30, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.8 | 10,000m | 2:12.0 | 152 | 822 | 29 | 143 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 30 | 131 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 29 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 137 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 144 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | 150 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | 140 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 152 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 162 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | 139 |
| r229m |
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Workout Graph
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