Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
616
Calories
146
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 57:53.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 130 |
October 31, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 30 | 146 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 30 | 130 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 30 | 139 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 140 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 30 | 143 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 149 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 149 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 151 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 31 | 157 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | 164 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 145 |
| r242m |
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Workout Graph
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