Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:59.6
Time
2:08.9
Pace
615
Calories
146
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 57:59.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 124 |
November 01, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.6 | 10,000m | 2:08.9 | 163 | 861 | 30 | 146 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 30 | 126 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 137 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | 142 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | 141 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 | 145 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 146 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 155 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | 156 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 168 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 148 |
| r265m |
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Workout Graph
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