Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:43.6
Time
2:08.1
Pace
620
Calories
147
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 57:43.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
November 04, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,000m | 2:08.1 | 166 | 871 | 30 | 147 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 | 134 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 31 | 143 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 148 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 149 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 151 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 153 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 30 | 138 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 32 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | 163 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 144 |
| r256m |
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Workout Graph
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