Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:48.1
Time
2:08.4
Pace
619
Calories
146
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 57:48.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 128 |
November 12, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000m | 2:08.4 | 165 | 868 | 30 | 146 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 31 | 124 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 30 | 140 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | 143 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | 150 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 152 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | 153 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | 139 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 31 | 156 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | 167 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | 141 |
| r246m |
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Workout Graph
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