Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:24.8
Time
2:10.2
Pace
610
Calories
140
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 58:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 130 |
November 13, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000m | 2:10.2 | 158 | 845 | 30 | 140 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 30 | 119 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 130 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | 136 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | 138 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 31 | 145 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | 149 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 135 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 31 | 152 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 159 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | 137 |
| r240m |
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Workout Graph
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