Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:50.8
Time
2:08.5
Pace
618
Calories
143
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 57:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 1340 |
| Drag Factor | 129 |
November 14, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.8 | 10,000m | 2:08.5 | 165 | 867 | 31 | 143 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 31 | 119 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 136 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | 140 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | 145 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | 149 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | 151 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 138 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 32 | 155 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 160 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 145 |
| r239m |
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Workout Graph
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