Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:28.2
Time
2:10.4
Pace
610
Calories
140
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 58:28.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 126 |
November 18, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000m | 2:10.4 | 158 | 843 | 30 | 140 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 30 | 120 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | 130 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | 135 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 138 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 142 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 | 150 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 134 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 32 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 33 | 159 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 140 |
| r237m |
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Workout Graph
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