Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:22.7
Time
2:10.1
Pace
611
Calories
137
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 58:22.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
November 19, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 10,000m | 2:10.1 | 159 | 846 | 30 | 137 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 31 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 31 | 135 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 133 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 30 | 137 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 145 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | 133 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 32 | 149 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 33 | 156 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 137 |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.