Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
610
Calories
138
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 58:33.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 127 |
November 20, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 30 | 138 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 31 | 122 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 30 | 132 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | 134 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 132 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 | 139 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | 144 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 | 131 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 32 | 149 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 161 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 141 |
| r251m |
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Workout Graph
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