Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:01.8
Time
2:09.0
Pace
615
Calories
141
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 58:01.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
November 21, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.8 | 10,000m | 2:09.0 | 163 | 859 | 31 | 141 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 | 125 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 136 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 135 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 | 139 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 31 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 32 | 148 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | 131 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 32 | 153 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 33 | 163 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 142 |
| r238m |
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Workout Graph
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