Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:51.2
Time
2:08.5
Pace
619
Calories
143
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 57:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
November 22, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.2 | 10,000m | 2:08.5 | 165 | 866 | 30 | 143 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 31 | 126 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | 137 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | 141 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 | 142 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 145 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 147 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | 139 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 32 | 152 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 33 | 163 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | 139 |
| r248m |
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Workout Graph
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