Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:16.2
Time
2:09.8
Pace
612
Calories
140
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 58:16.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 137 |
November 25, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.2 | 10,000m | 2:09.8 | 160 | 850 | 30 | 140 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 31 | 124 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 131 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 137 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | 137 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | 141 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | 149 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | 133 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 151 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | 161 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 30 | 141 |
| r243m |
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Workout Graph
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