Joe Hall 10x1000m/1:30r row
10,000m
Meters
42:49.0
Time
2:08.4
Pace
618
Calories
143
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 57:49.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 135 |
November 26, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 10,000m | 2:08.4 | 165 | 868 | 30 | 143 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | 125 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 31 | 131 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | 139 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 | 146 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | 147 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | 149 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 139 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 31 | 154 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 164 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 139 |
| r236m |
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Workout Graph
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