Joe Hall 10x1000m/1:30r row
10,000
Meters
43:50.8
Time
2:11.5
Pace
603
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:50.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 102 |
December 31, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.8 | 10,000 | 2:11.5 | 154 | 825 | 30 | 154 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 30 | 150 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | 153 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 31 | 156 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 30 | 151 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 31 | 154 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 31 | 156 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 30 | 147 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 31 | 157 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 33 | 165 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | 151 |
| r245 |
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Workout Graph
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