Joe Hall 10x1000m/1:30r row
10,000
Meters
42:51.8
Time
2:08.5
Pace
617
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 57:51.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 122 |
January 03, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.8 | 10,000 | 2:08.5 | 165 | 866 | 30 | 153 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | 143 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 31 | 147 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 152 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | 153 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | 155 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 31 | 159 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | 146 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 31 | 160 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 165 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | 151 |
| r241 |
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Workout Graph
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