Joe Hall 10x1000m/1:30r row
10,000
Meters
43:08.5
Time
2:09.4
Pace
614
Calories
148
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 58:08.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 126 |
January 06, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000 | 2:09.4 | 161 | 855 | 30 | 148 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 32 | 139 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 32 | 144 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 32 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | 146 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 31 | 151 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | 153 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 145 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 31 | 156 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 32 | 160 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 144 |
| r246 |
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Workout Graph
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