Joe Hall 10x1000m/1:30r row
10,000
Meters
43:04.6
Time
2:09.2
Pace
615
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 58:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 124 |
January 09, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.6 | 10,000 | 2:09.2 | 162 | 858 | 31 | 151 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 31 | 135 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 32 | 141 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 32 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 31 | 156 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 32 | 157 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 32 | 156 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 | 151 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 32 | 159 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 162 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 30 | 149 |
| r237 |
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Workout Graph
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