Joe Hall 10x1000m/1:30r row
10,000
Meters
43:26.9
Time
2:10.3
Pace
609
Calories
147
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 58:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 124 |
January 13, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 843 | 30 | 147 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 31 | 138 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 31 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 32 | 149 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 | 149 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 31 | 153 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 140 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 31 | 154 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 32 | 158 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | 145 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.