Joe Hall 10x1000m/1:30r row
10,000
Meters
43:22.6
Time
2:10.1
Pace
611
Calories
146
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 58:22.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 1372 |
| Drag Factor | 124 |
January 15, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.6 | 10,000 | 2:10.1 | 159 | 846 | 31 | 146 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 32 | 133 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 32 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 32 | 146 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 | 148 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 31 | 149 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 31 | 151 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | 141 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 32 | 154 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 33 | 160 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 143 |
| r230 |
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Workout Graph
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