Keith Jones 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
September 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 840 | 608 | 26 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 26 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 842 | 61 | 26 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 27 |
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Workout Graph
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