Keith Jones v4:00/2:00r...6 row
6,005
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 134 |
June 15, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005 | 1:59.9 | 203 | 992 | 26 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 28 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| r500 |
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Workout Graph
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