Keith Jones v3:00/2:00r...5 row
4,858
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 132 |
June 17, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,858 | 1:57.3 | 217 | 1035 | 28 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 29 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 14 | |||||
| r376 |
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Workout Graph
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