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Keith Jones v0:20/0:10r...24 row

2,213

Meters

8:00.0

Time

1:48.4

Pace

154

Calories

Rest Distance1,016
Rest Time11:40.0
Overall Distance3,229
Overall Time19:40.0
Average Watts274
Calories Per Hour1155
Stroke Rate29
Stroke Count234
Drag Factor134

June 22, 2026 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,213 1:48.4 274 1155 29
0:20.0 90 1:51.1 255 1080 30
r: 0:10 23
0:20.0 94 1:46.3 291 1260 30
r: 0:10 17
0:20.0 93 1:47.5 282 1260 30
r: 0:10 17
0:20.0 93 1:47.5 282 1260 30
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30
r: 0:10 35
0:20.0 93 1:47.5 282 1260 30
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30
r: 0:10 34
0:20.0 94 1:46.3 291 1260 27
r: 4:00 159
0:20.0 95 1:45.2 300 1260 30
r: 0:10 35
0:20.0 96 1:44.1 310 1260 30
r: 0:10 37
0:20.0 93 1:47.5 282 1260 27
r: 0:10 34
0:20.0 94 1:46.3 291 1260 27
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30
r: 0:10 31
0:20.0 90 1:51.1 255 1080 30
r: 0:10 33
0:20.0 91 1:49.8 264 1080 27
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30
r: 4:00 171
0:20.0 92 1:48.6 273 1080 30
r: 0:10 33
0:20.0 93 1:47.5 282 1260 30
r: 0:10 35
0:20.0 90 1:51.1 255 1080 30
r: 0:10 37
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30
r: 0:10 31
0:20.0 89 1:52.3 247 1080 27
r: 0:10 33
0:20.0 90 1:51.1 255 1080 27
r: 0:10 32
r1,016

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