Keith Jones v2:30/0:30r...10 row
6,059
Meters
25:00.0
Time
2:03.7
Pace
386
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 128 |
July 20, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 926 | 27 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 960 | 26 | |
| r: 0:30 | 15 | |||||
| r176 |
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Workout Graph
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