Keith Jones v500m/1:00r...6 row
3,000
Meters
11:32.4
Time
1:55.4
Pace
206
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 17:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 135 |
August 10, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1071 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 1:00 | 64 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 1:00 | 73 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 1:00 | 69 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 1:00 | 55 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 1:00 | 80 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r: 1:00 | 19 | |||||
| r360 |
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Workout Graph
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