Keith Jones v4:00/2:00r...5 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 134 |
August 31, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 957 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 28 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 27 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | |
| r: 2:00 | 19 | |||||
| r352 |
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Workout Graph
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