Keith Jones v1:00/2:00r...5 row
3,320
Meters
13:00.0
Time
1:57.4
Pace
223
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 134 |
September 09, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,320 | 1:57.4 | 216 | 1029 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 27 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 17 | |||||
| r377 |
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Workout Graph
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