Keith Jones v3:00/2:00r...5 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 136 |
September 16, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1012 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 7 | |||||
| r322 |
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Workout Graph
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