Keith Jones v1:40/0:20r...10 row
4,132
Meters
16:40.0
Time
2:01.0
Pace
269
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 132 |
September 24, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,132 | 2:01.0 | 198 | 968 | 27 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 17 | |||||
| r270 |
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Workout Graph
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