Keith Jones v4:00/2:00r...5 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 28, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1005 | 28 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 28 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 28 | |
| r: 2:00 | 17 | |||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.