Keith Jones v3:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 141 |
October 12, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1024 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 23 | |||||
| r430 |
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Workout Graph
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