Keith Jones v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
242
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 132 |
October 29, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1037 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 17 | |||||
| r354 |
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Workout Graph
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