Keith Jones 20:56 row
5,018m
Meters
20:56.0
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 132 |
October 22, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,018m | 2:05.1 | 179 | 914 | 26 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 20:56.0 | 240m | 1:56.6 | 220 | 1058 | 27 |
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Workout Graph
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