Keith Jones 20:43 row
5,023m
Meters
20:43.2
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 130 |
October 28, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,023m | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 20:43.0 | 183m | 1:57.4 | 216 | 1042 | 28 |
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Workout Graph
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