Keith Jones 20:11 row
5,014m
Meters
20:11.9
Time
2:00.8
Pace
329
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 132 |
November 01, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,014m | 2:00.8 | 198 | 982 | 27 | 153 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 133 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 144 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 154 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 167 |
| 20:11.0 | 50m | 1:50.0 | 263 | 1205 | 20 | 167 |
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Workout Graph
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