Keith Jones 30:05 row
7,041m
Meters
30:05.5
Time
2:08.2
Pace
435
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 147 |
November 02, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,041m | 2:08.2 | 166 | 871 | 26 | 133 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 118 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 124 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 134 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 135 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 146 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 161 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 113 |
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Workout Graph
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