Keith Jones 10000m row
10,000m
Meters
42:00.4
Time
2:06.0
Pace
630
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 150 |
November 02, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.4 | 10,000m | 2:06.0 | 175 | 901 | 26 | 140 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 125 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 26 | 133 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 26 | 139 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 26 | 144 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 27 | 163 |
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Workout Graph
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