Keith Jones 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 149 |
November 04, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 313 | 26 | 137 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 25 | 117 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 25 | 130 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 26 | 139 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 26 | 145 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 28 | 157 |
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Workout Graph
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